Speedlearning 101: Raise your IQ 22% starting today-and-permanently?
Who is Mase – and how does that compute with Speedlearning 100?
95% of high school, and 100% of college kids know Mase-the-Rapper, and have heard his returning album – “Welcome Back”, with his hit song -
“Breathe-Stretch-Shake-and Let-it-go!”
About now you may be asking – “Huh? – who cares?”
We use this concept to improve testing and concentration skills in a very unique way. Those who invest five-minutes daily to do this “Breathe-Stretch-Shake-and Let-it-go!” strategy, add up to 60% to their cognitive-talents. Recent research indicates that practice over thirty (30) days increases IQ, Testing results, and
improves ‘working-memory’.
Why it works!
Breathing exercises that increase the ability to hold a large volume of oxygen,
improve brain functioning – specifically aid in ‘decoding-storage-retrieval’ of memory.
Technically what happens is called ‘Vasodilation’ – the expansion of blood-vessel
capacity. Another important element is called – ‘Endothelium’, which refers to
the widening of the ‘inner-lining’ of the blood-vessels.
Key Point: holding our breath for longer-and longer (comfortable), lengths-of-time produces up to 15% more Oxygen, up to 10% greater supply of Glucose (blood-sugar fuel), and extracts up to 10% more Carbon Dioxide, together with toxins and debris. You have more and better fuel to operate your cerebral cortex.
Now you know ‘why’ it works – now we explain ‘how’ to increase your brain’s operating capacity – particularly your Posterior Parietal Cortex for skillful learning.
Step 1: How-it-works.
Stand up and close your eyes. Place your right-hand in the center of your chest,
And visualize your heart.
Step 2: – Inhale – a deep, diaphragmatic-breathe – s-l-o-w-l-y – to a count of one-one-thousand, two-one-thousand – to seven-one-thousand.
Step 3: Hold that breath for a count of seven-seconds – counting to seven-one-thousand.
Step 4: drop your right-hand and use your left-hand to cover the area above
your navel, umbilicus – belly-button. Mentally visualize your navel-area.
Step 5: Exhale slowly – to a count of nine – counting-down from one - to nine-one-thousand, as you mentally visualize your navel.
Step 6:
Now raise your head upward – and open your mouth wide, while stretching out your body – including your legs, arms and back – as wide as you can - comfortably.
Step 7:
Shake your entire body like a dog coming out of the water – and smile widely with
your mouth, and crinkle your eyes with relaxed enjoyment.
Step 8:
Slap your hand down on the table and shout-out – “Let-it-Go!”
Endwords.
The benefit of this mental-and-physical exercise is exciting your concentration, and
triggering your long-term memory for activity. Prior to sitting for a test, or before you start a study-session – do this strategy – it takes no more than five-minutes.
Scientifically – you are creating an mental-anchor by striking the table and yelling out – “Let-it-go!” In the future whenever you slap the table and mentally intone –
“Let-it-go!” – your brain receives a signal to concentrate, comprehend and access long-term, and working memory.
After twenty-one consecutive days of practice – you automatically enter a Peak-Performance stress-free zone, and operate ‘in-the-flow’. All it requires is using your ‘Anchor’, slapping the table and voicing – “Let-it-go!” Test it for yourself, and discover personal improvements in your test-scores and learning situations. The first thing you’ll notice is a serious improvement in your memory. It clears your head, and helps create deep relaxation.
See ya,
Copyright © 2005
www.speedlearning.org
hbw@speedlearning.org
------------------------------------------------------------------------------------------------------------
95% of high school, and 100% of college kids know Mase-the-Rapper, and have heard his returning album – “Welcome Back”, with his hit song -
“Breathe-Stretch-Shake-and Let-it-go!”
About now you may be asking – “Huh? – who cares?”
We use this concept to improve testing and concentration skills in a very unique way. Those who invest five-minutes daily to do this “Breathe-Stretch-Shake-and Let-it-go!” strategy, add up to 60% to their cognitive-talents. Recent research indicates that practice over thirty (30) days increases IQ, Testing results, and
improves ‘working-memory’.
Why it works!
Breathing exercises that increase the ability to hold a large volume of oxygen,
improve brain functioning – specifically aid in ‘decoding-storage-retrieval’ of memory.
Technically what happens is called ‘Vasodilation’ – the expansion of blood-vessel
capacity. Another important element is called – ‘Endothelium’, which refers to
the widening of the ‘inner-lining’ of the blood-vessels.
Key Point: holding our breath for longer-and longer (comfortable), lengths-of-time produces up to 15% more Oxygen, up to 10% greater supply of Glucose (blood-sugar fuel), and extracts up to 10% more Carbon Dioxide, together with toxins and debris. You have more and better fuel to operate your cerebral cortex.
Now you know ‘why’ it works – now we explain ‘how’ to increase your brain’s operating capacity – particularly your Posterior Parietal Cortex for skillful learning.
Step 1: How-it-works.
Stand up and close your eyes. Place your right-hand in the center of your chest,
And visualize your heart.
Step 2: – Inhale – a deep, diaphragmatic-breathe – s-l-o-w-l-y – to a count of one-one-thousand, two-one-thousand – to seven-one-thousand.
Step 3: Hold that breath for a count of seven-seconds – counting to seven-one-thousand.
Step 4: drop your right-hand and use your left-hand to cover the area above
your navel, umbilicus – belly-button. Mentally visualize your navel-area.
Step 5: Exhale slowly – to a count of nine – counting-down from one - to nine-one-thousand, as you mentally visualize your navel.
Step 6:
Now raise your head upward – and open your mouth wide, while stretching out your body – including your legs, arms and back – as wide as you can - comfortably.
Step 7:
Shake your entire body like a dog coming out of the water – and smile widely with
your mouth, and crinkle your eyes with relaxed enjoyment.
Step 8:
Slap your hand down on the table and shout-out – “Let-it-Go!”
Endwords.
The benefit of this mental-and-physical exercise is exciting your concentration, and
triggering your long-term memory for activity. Prior to sitting for a test, or before you start a study-session – do this strategy – it takes no more than five-minutes.
Scientifically – you are creating an mental-anchor by striking the table and yelling out – “Let-it-go!” In the future whenever you slap the table and mentally intone –
“Let-it-go!” – your brain receives a signal to concentrate, comprehend and access long-term, and working memory.
After twenty-one consecutive days of practice – you automatically enter a Peak-Performance stress-free zone, and operate ‘in-the-flow’. All it requires is using your ‘Anchor’, slapping the table and voicing – “Let-it-go!” Test it for yourself, and discover personal improvements in your test-scores and learning situations. The first thing you’ll notice is a serious improvement in your memory. It clears your head, and helps create deep relaxation.
See ya,
Copyright © 2005
www.speedlearning.org
hbw@speedlearning.org
------------------------------------------------------------------------------------------------------------
posted by HalW at 5:09 AM
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